When you’re stressed, but don’t have time to fully de-stress, there is still something you can do. You can see how in this brief (2 minute) video below.
This is a home-based practice, but it’s easily adapted for your work place. When you find yourself rushing, experiment with one thing you do a lot, like washing your hands. Let me know how it goes for you. I’ve been surprised by how often I’ve turned to this practice, since making this video.
Do you want more ways to de-stress, both at home and at work? Read about my newest program Room to Breathe: Rewiring for Ease.
It’s an online eCourse that I’ve created just for health professionals, especially nurses.
What we do is hard and stressful.
That’s why I’ve brought together the most essential practices and tools that you can easily bring to work with and for you. Works really well at home, too.
And it comes with 16 CEs for Nurses!
To your health,
PS – And as soon as you register, you’ll get access all of the course materials. So you can get less stressed today!
Room to Breathe: Rewiring for Ease
Online Mindfulness/Stress Reduction Program