More tips to care for yourself as well as you care for others
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Are you a health care professional who struggles with stress and overwhelm?

You go to work to make a difference in peoples’ lives. You give a lot so your patients and coworkers get the help they need.

Yet, at the end of a long day, even though you gave and gave, you can end up feeling depleted and like you still didn’t do enough.

Maybe you work harder, longer, and even try to fix the system. But you don’t feel like you’re gaining ground. On a good day, you wish you could find just a moment of quiet to focus and catch your breath. On a bad day? Maybe you think about leaving health care altogether.

It doesn’t have to be this way.

You can practice in health care the way you’re meant to.

As a health professional you don’t have to sacrifice the ideals you went into health care with. You can have more space to think, connect meaningfully with others and do the work that really matters to you.

With more ease and fulfillment. Throughout your busy day.

With mindfulness tools and holistic approaches, you’ll more easily engage your patients in their own care, optimize their health and give yourself the joy and passion you had when you entered the fields of medicine and nursing.

Hi, I’m Jackie Levin. I’m a holistic nurse and I’ve taught mindfulness and integrative health approaches for the last 30 years, helping hundreds of health professionals have less stress and more passion for the work we care so deeply about.

As a gift for all you do, please download my Refill Your Cup eBook and the Tip-Sheet. Just click on the buttons above to receive your easy to use strategies and access to updates and newsletters. 



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If you are wondering if this is really for you, find out more...
Quieting my mind improved my communication as a nurse and in my life! Thank you, Jackie!
“Jackie moves you into possibility and inspires new ways of thinking that allow for a deeper experience of self. She is the mind in mindful." Denise Lampron, Los Angeles
"...never lose an opportunity of urging a practical beginning, however small, for it is wonderful how often in such matters the mustard-seed germinates and roots itself."
- Florence Nightingale

Jackie Levin


(206) 304-7703

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